HOW TO: feel good when you are not feeling good.
A TINY LIST OF SIMPLE THINGS TO DO WHEN YOU FEEL LOW
Take a bath or a hot shower
Take a walk (and not in the wild side, thanks)
Write down 3 things you are grateful for
Call a friend and have a little chat
Eat your favourite meal
Social media Detox for 24 hours
Drink something to distend your nerves
Take a break. A day off never kills anyone but have helped lots of us
Listen to your favourite playlist (not a sad one, if you want we have our playlist on spotify ready for you. Link: https://open.spotify.com/playlist/3f5pBWvP5u6zCIs72c2xSp?si=SaG6qSY5QQWzsh2Ml6AfEA&nd=1
YOU ARE WELCOME.