A TINY LIST OF SIMPLE THINGS TO DO WHEN YOU FEEL LOW

• Take a bath or a hot shower

• Take a walk (and not in the wild side, thanks)

• Write down 3 things you are grateful for

• Call a friend and have a little chat

• Eat your favourite meal

• Social media Detox for 24 hours

• Drink something to distend your nerves

• Take a break. A day off never kills anyone but have helped lots of us

• Listen to your favourite playlist (not a sad one, if you want we have our playlist on spotify ready for you. Link: https://open.spotify.com/playlist/3f5pBWvP5u6zCIs72c2xSp?si=SaG6qSY5QQWzsh2Ml6AfEA&nd=1

YOU ARE WELCOME.