Hello Gang! Today we are here to tell you that doing too much is definitely not an effective way to live. That's because we’re constantly living in chaos. We used to do, think, plan and overthink a lot of things while the only right thing to do would be: doing it slower.

• So here is a useful note to remember yourself when you realize you’re running too much.

• Do less, do one thing at a time, stop overwhelming yourself.

• If you really have to do it, you can also do it in slow motion sometimes.

• Give yourself more time, remember that Rome wasn’t built in a day.

• Make some space, stop planning 16 dinners and 13 meetings in a week, no one will die if you don’t plan everything close together.

• Lastly, try to reduce your commitments, both at work and in your private life, that’s not like “quite quitting” it’s simply a suggestion to stop overcommitting.

Again, you’re welcome.